Tag: emotional healing
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(and Why That’s Okay) If you’ve ever opened an old journal and instantly closed it again — heart racing, stomach tightening — you’re not alone.Maybe you’ve asked yourself, “Why can’t I read this?” or even, “What’s wrong with me?” Everywhere you look, journaling is praised as the ultimate self-care tool.Therapists recommend it. Wellness blogs swear…
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There’s a quiet stretch of life that doesn’t get talked about much —the space after something has ended, but before what’s next has begun.It can happen after a big decision, a shift in work or relationships, or even just the quiet realization that you’ve outgrown a version of yourself. You may have stepped away from…
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Burnout doesn’t always arrive with a crash. Sometimes it begins quietly — a slow unraveling that turns ordinary tiredness into emotional exhaustion. You might brush it off at first, telling yourself you just need a good night’s sleep. But then the fatigue lingers. Focus fades. Joy feels distant. And one day, you realize you can’t…