Tag: mental health
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Burnout can feel like hitting an invisible wall. One day you think you’re just tired, the next you can barely remember what rested even feels like. It’s not just about your job or a busy schedule. Sometimes it’s a thousand small things adding up until your body and mind say: enough. The First Signs of…
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Many of us struggle with setting boundaries, not because we don’t know what we need — but because we’re afraid of what will happen if we say it out loud. The fear of rejection or abandonment. The anxiety that we’ll seem selfish or unkind. The discomfort of potential conflict. For some, there’s guilt and a…
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There’s a kind of tiredness that runs deeper than sleep.The kind that lingers in your bones even after a full night of rest.The kind that doesn’t go away with coffee or a weekend off. This kind of tired is not laziness.It’s not failure.It’s not something to push through. It’s a signal.A whisper from your body.A…