Tag: mental health
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Burnout doesn’t always arrive with a crash. Sometimes it begins quietly — a slow unraveling that turns ordinary tiredness into emotional exhaustion. You might brush it off at first, telling yourself you just need a good night’s sleep. But then the fatigue lingers. Focus fades. Joy feels distant. And one day, you realize you can’t…
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Many of us struggle with setting boundaries, not because we don’t know what we need — but because we’re afraid of what will happen if we say it out loud. The fear of rejection or abandonment. The anxiety that we’ll seem selfish or unkind. The discomfort of potential conflict. For some, there’s guilt and a…
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There’s a kind of tiredness that runs deeper than sleep.The kind that lingers in your bones even after a full night of rest.The kind that doesn’t go away with coffee or a weekend off. This kind of tired is not laziness.It’s not failure.It’s not something to push through. It’s a signal.A whisper from your body.A…