Tag: rest and healing
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Burnout is often described as exhaustion.As overwhelm.As stress that went too far. But there is another layer that rarely gets named — and yet weighs just as heavily. Shame. The shame of not coping.The shame of needing rest.The shame of slowing down in a world that keeps speeding up. Many people who experience burnout don’t…
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Burnout doesn’t always arrive with a crash. Sometimes it begins quietly — a slow unraveling that turns ordinary tiredness into emotional exhaustion. You might brush it off at first, telling yourself you just need a good night’s sleep. But then the fatigue lingers. Focus fades. Joy feels distant. And one day, you realize you can’t…