Friendships often come with unspoken expectations. We feel like we should send regular texts, plan outings, keep up with updates, and never let too much time pass. In a culture that prizes constant connection, it’s easy to think that “more” is always better. But sometimes, doing less is where friendship feels the most real. When…
Lately, many people I speak to are overwhelmed by the weight of the world. The cruelty. The injustice. The chaos. It’s easy to get swept up in it — to feel angry, sad, helpless, or outraged. And I get it. These feelings are valid. It’s a sign your heart is working. That you care. But…