We all know the feeling—someone snaps at you, a manager looks at you funny, or a friend goes quiet, and your mind immediately jumps to: What did I do wrong? For years, I turned everything back on myself. If a colleague used a certain tone, I replayed it endlessly in my head. When a family…
Lately, many people I speak to are overwhelmed by the weight of the world. The cruelty. The injustice. The chaos. The feeling that things are moving in a direction nobody voted for, and that nobody seems to be able to stop. It’s easy to get swept up in it — to feel angry, sad, helpless,…