Tag: mindfulness
-
Somewhere along the way, many of us were taught that creativity comes with rules. That it has to look a certain way. That you need to be good at it for it to count. I was never encouraged to be creative when I was young. Drawing, knitting, anything artistic — I was terrible at it.…
-
There’s something deeply soothing about living with plants. Not a full jungle. Not a perfectly curated Instagram collection. Just a few green companions that remind you to slow down and breathe. Plants soften a room. They bring life into still spaces. And without saying anything, they seem to say: you’re home now. Why Plants Help…
-
Lately, many people I speak to are overwhelmed by the weight of the world. The cruelty. The injustice. The chaos. It’s easy to get swept up in it — to feel angry, sad, helpless, or outraged. And I get it. These feelings are valid. It’s a sign your heart is working. That you care. But…
-
There’s a kind of tiredness that runs deeper than sleep.The kind that lingers in your bones even after a full night of rest.The kind that doesn’t go away with coffee or a weekend off. This kind of tired is not laziness.It’s not failure.It’s not something to push through. It’s a signal.A whisper from your body.A…